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Venus Bergner Blog

How to Overcome Weight Loss Obstacles

Achieving Your Long Term Weight Management Goals

Everybody is different, and the reasons for weight management difficulties are varied.

Sometimes effective weight loss is as simple as creating a better diet and lifestyle through nutritional understanding. In these cases success is achieved once this is corrected. However, with more complex weight management problems, it is necessary to identify deeper underlying reasons and obstacles that are limiting success.

For over the past five years I have worked extensively with hundreds of people, assisting with their health and weight management goals. Natural fat loss has helped so many people who felt that they had previously tried everything, and had already exhausted all their weight loss options without success, to achieve their long term weight and health goals. The important things to realise if you are still struggling with your weight after many diet attempts that success is still possible!

From my experience in clinical practice, I can say that weight management is not always as simple as diet and exercise. Other case scenarios can be far more complex. With either metabolic, emotional and motivational problems such as nutritional deficiencies, hormonal imbalance, thyroid problems, insulin resistance, fatty liver, diabetes, depression, anxiety, or weight gain as the side effect of some medications that need to be addressed in order to achieve the desired weight management result.

The two essential keys to success with weight management is to firstly to find the right diet and lifestyle for you. Make sure that it targets natural fat loss, and that you are following it correctly for it to be effective. There is so much confusing and contradictory information available that it is very easy to become overwhelmed. So often I see people putting in a great effort. However the technique is not quite right. Therefore they have limited success despite all of their dedication and hard work. This is very disappointing and disheartening for them. To avoid wasting precious time and energy, get the right diet and lifestyle advice to start with.

Secondly, continue to investigate until you can identify and diagnose the potential metabolic, motivational or emotional obstacles which may be interfering with your progress and blocking your success. There is no such thing as failure, only feedback. So, if your weight loss attempt is not creating the desired result, try to approach it systematically and methodically to work out why. I advise seeking professional help, to get you started in the right direction, and provide the necessary support to achieve your goals.

I hope this information has been helpful to you. Remember, success is often successive, so it can take time and consistent effort to achieve results. Don’t give up! Break long term goals down into smaller achievable steps, stay focused on your desired outcome, and you will reach your goals.

For further information check out the Natural Fat Loss programs in Treatments and Special Offers, and also the Start Up – Beginners Guide to Natural Fat Loss ebook at www.startup-naturalfatloss.com or the new Natural Fat Loss Secrets Online program www.naturalfatlosssecrets.com.au

Alternatively you can email me or arrange to come in for a consultation.

I look forward to assisting you with health and happiness.

Kind regards,

Venus Bergner

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